Have you ever gone for a ride with a pure track rider and noticed how much he suffers in the hills or in the wind?
Have you ever noticed how a guy who is generally carbon MTB frame
considered very “strong” can stink up the velodrome?
Obviously both riders possess very different abilities that have been specifically trained. But what exactly are these abilities?
The three basic ingredients that are required carbon bike frames
to ysbike01 be a successful cyclist are speed, strength and endurance.
Many people don’t realize that these abilities are very separate and need to be trained separately in order to improve.
Different types of events require different mixescarbon MTB frame
of these ingredients.
When broken down, the basic components of cycling fitness are defined as the following:
Endurance is the ability to push-on even when fatigued. It is considered to be an aerobic activity.
This is the first component that should be worked on before the other abilities are developed and trained.
Strength is all about being able to yishun bike shop
push the pedals against high resistance.
Hills, headwinds and crosswinds are situations where strength is important.
Speed is the ability to turn over the pedals quickly. Track riders have highly developed speed.
They can rotate those pedals around at over 150rpm with great efficiency.
Athletes with a large percentage of fast twitch muscles possess great speed.
Now, the basics of speed, strength and endurance can be further refined to start combining these abilities.
Strength Endurance is the ability for the muscles to sustain a high load for a long time.