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The xbox has a 100Base-T NIC, and a 100Base-T network has a theoretical maximum transfer speed of 12.5 MB/sec (MB=megabytes, 100 Base-T = 100mbits/sec, 8bits=1byte), though in the real world that's rarely reached. I consistently get just over 10MB/sec both ways with MXM 0.9n6 on a switched 100Base-T network, and I'm delighted with that. Any PC with a 100Base-T NIC should be able to get 7-10 MB/sec with a decent (Cat5, Cat5e or Cat6) crossover cable to the xbox - much less than that and there's probably something wrong with the network set-up or hardware (eg the network cable has been damaged, the RJ45 terminations are marginal, the network is running half duplex instead of full, or 10Base-T instead of 100, in which case you'd be getting 1MB/sec or worse). Any real FTP client (Internet Explorer doesn't necessarily fit that bill) should be capable of 100Base-T speeds, and MXM's server clearly is.
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