im trying to ftp into distribution.org for the first time to download files needed to start my first project and ive been having troubles connecting for three days. i got my name, password from #xbins and i always get connection failed or refused. im trying again today and it says ive been banned. i was in the help channel and someone told me the new command was '/msg lawl !list' i typed this in and it said ive been banned due to client spamming. now i can't get back in. anyone know how to correct this?

Bans usually last 12/24hrs.

Make sure you read the xbins tutorial on her so you know how to use it all correctly and then try tomorrow after the time limit above.

edit:

Wait another day, then get flashfxp and try it again. You do know there is a download limit (30 files/day I believe)