1.Open Total Video Converter and select your video
2.When it asks what format you want to convert click the AVCHD & HD Video Tab and select Xvid-HD video

3.Then Select HD Xvid Video 1280x720 (*.avi) and then click settings

4.On Audio Option Tab change the Sampling Rate to "Original Frame Rate(or System Default)" and Bit Rate to "Original Bit Rate(or System Default)"

5.Now on Video Option Tab change the Frame Rate to "Custom 24 frames/second" and Bit Rate to "Original Video Bit Rate(or System Default)" and then click ok

6.And finally click "Convert Now"

And there the file is converted with almost no loss of quality
PS: This is not a joke
Oh I forgot something can a moderator or admin pin this?